Reading list
My reading, listening and watching list.
A list of books that I have read or am reading. Audible books or podcasts that I have listend to or am listening to. Programs or YouTube channels that I like.
List of services
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Strength and Conditioning for Triathlon - The 4th discipline by Mark JarvisList Item 1
I chose this book because I have the odd niggle. Dodgy right ankle from a 5-aside incident when I kicked the floor rather than the ball! And a weak left wrist from a gardening incident.
This book provides lots a clear photographs on basic strength and conditioning exercises for all parts of the body. The instructions are easy to follow.
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Audible book: Grit: The power of passion and perservaranceList Item 2
4th Sept
Only just started listening to! Report to follow
Cycling
Training and Diet
Studying
What I'm reading/watching
